This contains one exercise that is suitable for facing all physical challenges, relaxing or recovering from a stressful situation. The exercise is very effective, but gentle. It helps release the healing power. If you're wondering which single recording to choose, go for this one. This is one of the most amazing imagery exercises I've ever heard or done. I recommend this with all my heart, just for you. The magical soundscape of the recording was created by Reino Nordin. Also suitable for children. You can use the training recording for 1 year.