Unleash the healing power within yourself with a meditative story about the onset of menstruation.The start of menstruation marks a new stage in a woman's life. With this exercise, you rewrite that moment to support your well-being. By doing this exercise, you will also heal the challenges associated with the femininity of previous generations. The background music is at a frequency of 396Hz, which is said to dissolve shame, negativity and fear. Themes: menstruation, sex, femininity, mother, grandmother, foremother, mother earth, feminine energy. Suitable for teenagers and up.  You can use the exercise independently or as a support for the Free to Heal ® method. The relaxing soundscape of the exercise was composed by Reino Nordin. You can use the training recording for 1 year.